Join on our 24/7 Unlimited Access Membership
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Enjoy full access to our facility along with unlimited coached classes with our 24/7 Membership plan. Choose between weekly or fortnightly payment options, and enjoy the flexibility to cancel anytime with just a two-week notice. Experience the best of both worlds—your fitness, your schedule!
prvn
Workout
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PRVN is an all-encompassing strength and
conditioning program perfect for athletes at
all levels, from advanced to beginner.
One Program. multiple Levels.
Our workouts can be adjusted up or down to suit the needs of any athlete. Whatever your goals are, PRVN will get you there.
performance
The Performance version of the PRVN Workout allows athletes to test themselves against higher complexity movements and heavier weights.
fitness
The Fitness (levels) of PRVN provides a more approachable version of the workout with basic to moderate skills and light to moderate weights.
rate of percieved exertion
rpe
Rate of Perceived Exertion
Each workout has a prescribed Rate of Perceived Exertion (RPE) to make sure
you get exactly what you need out of your training that day.
Some days will be RPE 9s or 10s. Some days will be RPE 5s or 6s.
But every day will be a day you make progress toward your goals.
workout types
Each workout you do at LIFE ATHLETIC will fall into one of the five workout types below, guaranteeing you a well-rounded workout program that delivers results while keeping things fresh and keeping you injury-free.
EFFORT
Designed to be performed at a pace that the athlete can sustain across the entire workout. Pace relative to length, loading, and volume. Most typically in the high to moderate intensity range.
sprint
Designed to be performed at max intensity, usually short, fast-paced, and intense. No long rests or too many breaks. For experienced athletes, go at a fast pace to keep moving throughout.
grind
Designed to test physical, mental, and emotional grit. Typically long and tough, and should challenge the athlete mentally as well as physically.
heavy
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Designed around heavier loading and weightlifting. Focuses on time under
tension and moving heavy weights with sound mechanics. Adjust weights to be "heavy" relative to the athlete.
quality
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Prioritizes intentional movement, skill development, and recovery. Less concerned with score and more focused on movement quality.